Everything Is A Moment
I’m sure you had that experience:
You’re having a great day and suddenly something happens that darkens your mood. From that moment on that day is over. This one bad moment just destroyed it.
Or, the other way round: You’re having a not so great day, but all of a sudden you get some great news. Something that excites you and makes you happy.
Interesting, how everything can change in a moment, right?
But when we break it down, our day is just a lot of moments strung together. And our life ist just a bunch of days strung together.
So, what if we could control the moment?
Next time you find yourself miserable, try to be conscious about that it’s just a moment. It’s fleeting. The less you react to it on an emotional level the less it will be able to affect you.
Find something positive instead. If you can turn a bad moment into a great moment, you can find happiness and creativity basically anytime and anywhere.
How to let go of negative moments?
Become part of my “Yoga for Writers” program:
(To get the link to the “Yoga for Writers” Program sign up for my daily emails on this website and check the P.S. section of the Welcome email!)