BELA LAMPERT

Yoga Instructor
Optioned Screenwriter

Everything Is A Moment

I’m sure you had that experience:

You’re having a great day and suddenly something happens that darkens your mood. From that moment on that day is over. This one bad moment just destroyed it.

Or, the other way round: You’re having a not so great day, but all of a sudden you get some great news. Something that excites you and makes you happy. 

Interesting, how everything can change in a moment, right?

But when we break it down, our day is just a lot of moments strung together. And our life ist just a bunch of days strung together.

So, what if we could control the moment?

Next time you find yourself miserable, try to be conscious about that it’s just a moment. It’s fleeting. The less you react to it on an emotional level the less it will be able to affect you.

Find something positive instead. If you can turn a bad moment into a great moment, you can find happiness and creativity basically anytime and anywhere.

How to let go of negative moments?
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